Francisco’s transformation wasn’t about a quick fix — it was about rebuilding his body, mindset, and lifestyle from the ground up.

When he started, Francisco was carrying 166 extra pounds, struggling with consistency, energy, and confidence. Years of trial-and-error dieting, inconsistent training, and misinformation had kept him stuck in a cycle of progress and regression.

We changed that by focusing on structure, sustainability, and precision.

Through personalized nutrition protocols, progressive training, and accountability-driven systems, we helped Francisco lose 166 lbs while preserving muscle, restoring metabolic health, and rebuilding performance. Instead of crash dieting, we implemented calculated calorie control, macro periodization, and habit-based adherence — allowing fat loss to happen without burnout.

Today, Francisco sits at 21% body fat, stronger, leaner, and in full control of his body. More importantly, he now understands how his body works — giving him the tools to maintain and continue improving long-term.

This wasn’t just weight loss.
It was a full body recomposition, lifestyle overhaul, and identity shift.

And Francisco is just one example of what happens when strategy replaces guesswork.